Weigh In record (no journal entry) for 10 November 2021
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61 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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977 kcal
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Fat: 35.48g | Prot: 89.53g | Carbs: 92.84g.
Breakfast: 베노프 20바 카카오, 구워 말린 혼합견과류, 삶은 계란. Lunch: 혼합 샐러드 채소, 신선애 돼지고기 뒷다리살, 밥. Snacks/Other: 베노프 베노프 20bar 쌀과자. more...
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2227 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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