Weigh In record (no journal entry) for 10 November 2021
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96 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1490 kcal
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Fat: 90.04g | Prot: 35.96g | Carbs: 145.12g.
Breakfast: Çikolatalı Kurabiye (Yumuşak Olanlardan), Mandalina, Kinder Pingui, Pepsi Max, Tavuk Nuggets, Pişmiş Yumurta Sarısı. Dinner: Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Sütaş Hüptrik, Ma Sante San Sebastian Cheesecake, Pınar Aç Bitir Hindi Salam. more...
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4123 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Skating - 16/kph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 0.1 kg a Week
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