Weigh In record (no journal entry) for 09 November 2021
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1341 kcal
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Fat: 34.57g | Prot: 60.08g | Carbs: 201.99g.
Breakfast: Mexerica. Lunch: Macarrão sem Carne com Molho de Tomate, Contra-filé, Carioca Feijão Cozido. Dinner: Iogurte Natural, Salada de Frutas, Faleiro Trouxinha de Frango. Snacks/Other: Lacta Bis (7g), Mexerica. more...
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Losing 0.7 kg a Week
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andreia.cardeal.26's Weight History
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