Weigh In record (no journal entry) for 09 November 2021
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1311 kcal
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Fat: 38.23g | Prot: 53.07g | Carbs: 186.83g.
Breakfast: Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Couve Manteiga Crua, Macarronese, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Macarrão com Queijo e Molho de Carne, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Pão Francês, Faleiro Empada de Frango, Café com Açúcar. more...
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Losing 0.0 kg a Week
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Monica Graciane's Weight History
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