Weigh In record (no journal entry) for 10 November 2021
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85.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1506 kcal
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Fat: 69.68g | Prot: 59.86g | Carbs: 161.89g.
Breakfast: 김치, 황태국, 흑미밥. Lunch: 젓갈, 깍두기, 김치, 공기밥, 양반 왕갈비탕. Dinner: 스모크델리 훈제삼겹, 해독주스. Snacks/Other: 스타벅스 (Starbucks) 디카페인 아메리카노, M&M's 밀크초콜릿, 카누 카누 미니. more...
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Losing 3.5 kg a Week
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J.Story0610's Weight History
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