Weigh In record (no journal entry) for 10 November 2021
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1061 kcal
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Fat: 40.23g | Prot: 82.20g | Carbs: 92.78g.
Breakfast: Nanas, Telur, Putih Telur. Lunch: Telur Rebus, Rose Brand Tepung Tapioka, Ikan. Dinner: Nasi Putih, Asahi Sarden Saus Pedas. Snacks/Other: Prochiz Cheddar Cheese, Keripik Pisang. more...
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Losing 3.5 kg a Week
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prastikaaa's Weight History
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