Weigh In record (no journal entry) for 09 November 2021
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103 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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743 kcal
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Fat: 8.04g | Prot: 60.43g | Carbs: 104.29g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gatorade Tangerina, Arroz Branco (Cozido), Quero Feijão Carioca, Carne do Peito de Frango (Frito, Cozido). more...
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Gaining 1.8 kg a Week
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Aguiarjuanbr's Weight History
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