Weigh In record (no journal entry) for 09 November 2021
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93.5 kg
Lost so far: 26.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1665 kcal
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Fat: 83.88g | Prot: 136.36g | Carbs: 100.20g.
Breakfast: Kirkland Signature Crumbled Bacon, No Name Medium Cheddar Shredded Cheese, Selection Extra Large Eggs, Mama Lupes Tortillas. Lunch: Olive Oil , Pickles, Sabra Classic Hummus, Pinty's Oven Roasted Chicken Breas. Dinner: Butter (Salted) , Toasted Sour Dough Bread, Compliments Turkey Meatballs, Olive Garden Italian Salad Dressing, Dry Grated Parmesan Cheese, Kirkland Signature Crumbled Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Planters Mixed Nuts 60% Peanuts, Apples . more...
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Losing 8.3 kg a Week
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