alicegrim13's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

58.2 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1599 kcal

Fat: 71.15g | Prot: 56.79g | Carbs: 181.48g. Breakfast: Вязанка Сосиски Молокуши, Пирожникофф Зефир в Шоколаде "Топленое Молоко". Lunch: Нескафе Кофе 3В1 Мягкий, Роллтон Горячая Порция с Курицей, Булка с Повидлом. Dinner: Теремок Гречка с Тушеной Говядиной, Эклер. more...

1519 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...

Gaining 0.0 kg a Week

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alicegrim13's Journal, 09 Nov 21

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