Weigh In record (no journal entry) for 09 November 2021
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108.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1495 kcal
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Fat: 60.93g | Prot: 59.31g | Carbs: 180.44g.
Breakfast: Ekmek, Domatesler, Kaymak, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta. Lunch: Ülker Dido. Dinner: Trabzon Hurması, Elma, Marul, Kepekli Ekmek, Mandalina, Ev Yapımı Yoğurt, Migros Dil Peyniri. Snacks/Other: Nestle Sıcak Çikolata, Süt. more...
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2764 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Damla.Kilo.Veriyor's Weight History
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