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joelma_sousa
Journal
09 Nov 21
joelma_sousa's Journal, 09 Nov 21
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Devagar, Devagarinho.... 🤩❤🥰💪🏽🙏🏽
53.3 kg
Lost so far:
9.4 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
738 kcal
Fat: 48.92g | Prot: 54.37g | Carbs: 21.17g.
Breakfast:
Leco Leite Desnatado.
Lunch:
Leco Leite Desnatado, Omelete.
Dinner:
In Natura Tomate, Leco Leite Desnatado, Omelete.
Snacks/Other:
Leco Leite Desnatado, Omelete.
more...
1698 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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joelma_sousa's Weight History
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