joelma_sousa's Journal, 09 Nov 21

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Devagar, Devagarinho.... 🤩❤🥰💪🏽🙏🏽

53.3 kg Lost so far: 9.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

738 kcal

Fat: 48.92g | Prot: 54.37g | Carbs: 21.17g. Breakfast: Leco Leite Desnatado. Lunch: Leco Leite Desnatado, Omelete. Dinner: In Natura Tomate, Leco Leite Desnatado, Omelete. Snacks/Other: Leco Leite Desnatado, Omelete. more...

1698 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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joelma_sousa's Journal, 09 Nov 21

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joelma_sousa's Weight History