Weigh In record (no journal entry) for 09 November 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1080 kcal
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Fat: 41.39g | Prot: 81.73g | Carbs: 99.35g.
Breakfast: Vitamina de Banana, Ovo Frito, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Viva Vida Tomate Grape, Casas Pedro Gergelim Torrado, Salada de Folhas, Hambúrguer Caseiro. Dinner: Cenouras Cozidas, Frango Desfiado, Hortifruti Manga Tommy, Viva Vida Tomate Grape, Salada de Folhas. Snacks/Other: Ovo Cozido. more...
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steady weight
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ambsantana23's Weight History
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