Weigh In record (no journal entry) for 09 November 2021
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42.8 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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323 kcal
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Fat: 9.08g | Prot: 15.48g | Carbs: 48.11g.
Breakfast: Salatalık, Haşlanmış Yumurta, Zeytin, Ekmecik Tam Buğday Ekmeği, Çay (Demlenmiş). Dinner: Berrak Acı Biber Turşusu, Knorr Şehriyeli Tavuk Çorbası, Karnabahar, Çay (Demlenmiş). Snacks/Other: Havuç, Ülker Çikolata %54 Kakaolu Bitter , First Sensations Karpuz Aromalı, Tadım Kuru Kayısı. more...
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Gaining 1.0 kg a Week
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esma nur çetin's Weight History
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