Weigh In record (no journal entry) for 09 November 2021
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73 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1390 kcal
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Fat: 91.74g | Prot: 61.76g | Carbs: 87.79g.
Breakfast: Колбаса Краковская, Диадар Отруби Овсяные Хрустящие, Простоквашино Молоко Безлактозное 1,5%. Lunch: Фисташки, Хохланд Творожный Сыр, Русское Море Крабовые Палочки. more...
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Gaining 1.0 kg a Week
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Planida1's Weight History
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