Weigh In record (no journal entry) for 05 November 2021
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80.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1200 kcal
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Fat: 19.12g | Prot: 45.31g | Carbs: 213.54g.
Breakfast: Вареное Яйцо, Яичный Белок, Овсяная Крупа, Банан. Lunch: Селяночка Рис Шлифованный Круглозерный. more...
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Losing 0.7 kg a Week
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lagunatemr's Weight History
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