Weigh In record (no journal entry) for 09 November 2021
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93.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2145 kcal
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Fat: 96.52g | Prot: 74.34g | Carbs: 251.29g.
Breakfast: Amul Butter , Harvest Gold Sweet Bun, Chai. Lunch: Ghee, Wheat Chapati, Aloo Gobi, Shahi Paneer, White Rice (Medium-Grain, Cooked) . Dinner: Boiled Egg. Snacks/Other: Chai, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
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Losing 2.8 kg a Week
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Rahul Rajan's Weight History
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