Weigh In record (no journal entry) for 09 November 2021
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1011 kcal
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Fat: 38.40g | Prot: 65.47g | Carbs: 98.88g.
Breakfast: Yulaflı Omlet. Lunch: Ton Balığı Salatası. Dinner: Coca-Cola Coca-Cola, Turşu, Şehriyeli Pilav, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. more...
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Losing 7.7 kg a Week
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benimzayıflamaçabam's Weight History
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