Weigh In record (no journal entry) for 09 November 2021
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72.8 kg
Lost so far: 5.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1304 kcal
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Fat: 60.85g | Prot: 97.48g | Carbs: 112.14g.
Breakfast: Добрый Томатный Сок без Сахара , Вареное Яйцо. Lunch: Овсяные Отруби, Рис Вареный, SPAR Котлета Домашняя. Dinner: Грудка Индейки, Суп Куриный с Вермишелью. Snacks/Other: Домик в деревне Кефир 2,5%, Зеленый Лук, Домик в деревне Кефир 2,5%. more...
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2005 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Yoga - 21 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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