misled2's Journal, 09 Nov 21

Weigh In record (no journal entry) for 09 November 2021

80.0 kg Lost so far: 3.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

663 kcal

Fat: 26.95g | Prot: 25.40g | Carbs: 79.15g. Breakfast: Eggo Homestyle Waffles (2). Lunch: Combination Pizza. more...

2033 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week


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misled2's Weight History