Weigh In record (no journal entry) for 09 November 2021
|
90.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
3003 kcal
|
Fat: 88.49g | Prot: 101.52g | Carbs: 339.55g.
Breakfast: Lala Lala 100 Superfood con Cacao, Almendra y Plátano, McCormick Mermelada de Fresa, Martany Gordita de Trigo . Lunch: La Costeña Salsa Arriera , Verduras al Vapor, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Amstel Cerveza Ultra, Sabritas Paketaxo Xtra Flamin'hot. Snacks/Other: Nescafé Café de Olla , Yoplait Griego sin Azúcar Sabor Fresa. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|