Weigh In record (no journal entry) for 09 November 2021
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58.4 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1989 kcal
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Fat: 61.99g | Prot: 149.18g | Carbs: 216.58g.
Breakfast: 사과, 코스트코 무지방 그릭요거트. Lunch: 비비고 비비고 김치볶음, 코스트코 수지스 그릴드 닭가슴살, 밤호박, 파프리카. Dinner: 맥도날드 (McDonald's) 맥너겟, 맥도날드 (McDonald's) 1955버거, 두부김치, 짬뽕국, 육전, 닭볶음탕. Snacks/Other: 삶은 계란, 방울 토마토. more...
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Gaining 3.3 kg a Week
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Willingnessto's Weight History
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