Weigh In record (no journal entry) for 09 November 2021
|
62.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
274 kcal
|
Fat: 12.24g | Prot: 33.37g | Carbs: 8.40g.
Dinner: Karışık Yeşil Salata, Tavuk Göğsü, Pişmiş Karnabahar (Taze Olandan). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahar cosku's Weight History
|