Weigh In record (no journal entry) for 09 November 2021
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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650 kcal
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Fat: 22.88g | Prot: 33.44g | Carbs: 77.65g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Сосиска, Хлеб Черный, ВкусВилл Суп Корейский с Морскими Водорослями. Snacks/Other: Кофе (из Молотых Зерен). more...
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Gaining 0.2 kg a Week
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