Weigh In record (no journal entry) for 09 November 2021
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1242 kcal
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Fat: 55.01g | Prot: 69.07g | Carbs: 111.31g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês sem Miolo, Manteiga (com Sal), Ovo Mexido. Lunch: Banana-Maçã, Abobrinha Refogada, Friboi Coxão Mole Moído , Arroz Branco (Cozido), Azeite de Oliva, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Palmito, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Mozzarella, Ovo. Snacks/Other: Frango Assado Biscoito Polvilho, Banana Nanica, Danone Yopro 15G High Protein Chocolate . more...
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1885 kcal
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Exercise:
Weight Training (Bodybuilding) - 24 minutes, Resting - 23 hours and 36 minutes. more...
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Losing 0.4 kg a Week
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Maíra Viola's Weight History
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