Weigh In record (no journal entry) for 09 November 2021
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72 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1369 kcal
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Fat: 47.49g | Prot: 152.27g | Carbs: 87.20g.
Breakfast: Nestlé Aveia em Flocos, Ovo Cozido, Banana Nanica, Clara de Ovo Cozida. Lunch: Batata Doce Cozida, Super Frango Filezinho Sassami. Dinner: Batata Doce Cozida, Super Frango Filezinho Sassami. Snacks/Other: Super Frango Filezinho Sassami, Ovo, Amafil Massa para Tapioca (20ml), Batata Doce Cozida, Super Frango Filezinho Sassami, Ovo Cozido, Clara de Ovo Cozida. more...
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Losing 4.9 kg a Week
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marcelorxb's Weight History
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