Weigh In record (no journal entry) for 09 November 2021
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72.7 kg
Lost so far: 29.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1316 kcal
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Fat: 82.08g | Prot: 57.36g | Carbs: 95.66g.
Breakfast: Nestlé Iogurte Natural Integral, Qualitá Nozes sem Casca, Cashews Royale Castanha de Caju, Morangos, Fazenda Bela Vista Queijo Minas Frescal, Ovo (Inteiro). Lunch: Laranja Pêra, Gengibre, Vagem, Abóbora Japonesa, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface, Filé de Peixe no Forno ou Grelhado, Boa Nata Queijo Minas Padrão. Snacks/Other: Estrela do Oriente Castanha do Pará, Castanhas de Caju. more...
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steady weight
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CristinaSoraia's Weight History
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