Weigh In record (no journal entry) for 09 November 2021
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74.9 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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691 kcal
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Fat: 23.52g | Prot: 45.38g | Carbs: 77.32g.
Breakfast: Suco Mamão com Laranja, Ovo. Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Brócolis, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.6 kg a Week
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oficialbiamota's Weight History
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