Weigh In record (no journal entry) for 09 November 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1137 kcal
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Fat: 59.74g | Prot: 104.28g | Carbs: 44.82g.
Breakfast: Горбуша Соленая, Овсяноблин с Сыром. Lunch: Гречка Отварная, Горбуша Соленая, Свекла со Сметаной, Жареная или Запеченная Куриная Голень. Dinner: Ужин - Брокколи. more...
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Losing 0.1 kg a Week
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nayada459's Weight History
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