Weigh In record (no journal entry) for 09 November 2021
|
75.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1137 kcal
|
Fat: 59.74g | Prot: 104.28g | Carbs: 44.82g.
Breakfast: Горбуша Соленая, Овсяноблин с Сыром. Lunch: Гречка Отварная, Горбуша Соленая, Свекла со Сметаной, Жареная или Запеченная Куриная Голень. Dinner: Ужин - Брокколи. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nayada459's Weight History
|