Weigh In record (no journal entry) for 09 November 2021
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67 kg
Lost so far: 2.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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740 kcal
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Fat: 28.10g | Prot: 80.90g | Carbs: 39.42g.
Breakfast: Простоквашино Творог 2%. Lunch: Грудка Индейки (Приготовленая, Жареная), Салат Овощной с Маслом. Dinner: Grante Сок Гранатовый. more...
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Gaining 0.4 kg a Week
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