Weigh In record (no journal entry) for 09 November 2021
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125 kg
Lost so far: 19 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1516 kcal
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Fat: 58.20g | Prot: 93.21g | Carbs: 158.40g.
Lunch: Paleta Bovina, Aipim (Cozido), Feijão Preto Cozido, Pratigel Ervilha Fresca , Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Sal, Alface. Dinner: Aveia em Flocos, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. Snacks/Other: Power One Pasta de Amendoim Integral Tradicional , Banana, Iogurte Natural. more...
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3373 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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