Weigh In record (no journal entry) for 09 November 2021
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1430 kcal
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Fat: 63.67g | Prot: 68.45g | Carbs: 150.48g.
Breakfast: Queso Ricotta (Semi Descremado), Huevo Revuelto, Pan Integral Tostado, Pan Integral Tostado, Café. Lunch: Aceite de Oliva, Arroz Blanco (de Grano Medio, Cocido), Salmón Rosado, Lechuga de Hoja Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tostaduria Talca Almendras, Manzanas, Danone Yogurt. more...
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Losing 3.5 kg a Week
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trinichachi515's Weight History
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