Weigh In record (no journal entry) for 09 November 2021
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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399 kcal
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Fat: 18.06g | Prot: 28.61g | Carbs: 34.39g.
Lunch: Sambal Goreng, Tumis Oncom, Pecel Lele, Pepaya Muda. Dinner: Sambal Goreng, Pepaya Muda, Ayam Goreng, Tumis Oncom. more...
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2048 kcal
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Exercise:
O7W sore 3set - 30 minutes, Weight Training (Bodybuilding) - 16 minutes, o7w pagi 3 set - 30 minutes, Showering - 10 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
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Gaining 0.4 kg a Week
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_estertrichia's Weight History
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