Weigh In record (no journal entry) for 09 November 2021
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63.4 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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794 kcal
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Fat: 24.18g | Prot: 57.26g | Carbs: 91.04g.
Breakfast: Goiaba, Brigadeiro, Ovo Mexido (Inteiro, Cozido), Visconti Torrada Integral, Danone Fortifit Pro Banana, Isofort Whey Fort Frutas Vermelhas, Quaker Aveia em Flocos Finos, Visconti Torrada Integral, Ovo Mexido, Mamão Papaia. more...
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399 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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Adri2319's Weight History
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