Weigh In record (no journal entry) for 09 November 2021
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55.1 kg
Lost so far: 15.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1089 kcal
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Fat: 49.16g | Prot: 43.95g | Carbs: 105.57g.
Breakfast: Помидоры, Bonfesto Сыр Творожный Мягкий Cremolle, Николаевский Хлеб . Lunch: Лента Венигрет, Лента Рулет Морковный. Dinner: Boombar Протеиновый Батончик Миндаль. Snacks/Other: Лента Яблоко. more...
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Gaining 1.4 kg a Week
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сама стройность@'s Weight History
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