Weigh In record (no journal entry) for 14 October 2020
|
54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1193 kcal
|
Fat: 37.36g | Prot: 69.58g | Carbs: 146.27g.
Breakfast: Palta, Pechuga de Pollo (sin Comer la Piel), Pan Blanco Tostado, Cena Queque Chocolate, Daily Gotas Stevia, Té Supremo Té Verde. Lunch: Consomé de Pollo, Chuleta de Cerdo, Arroz Blanco. Dinner: Garbanzos, Brócoli, Huevo Cocido, Azúcar Granulada, Nescafé Café Tradición. Snacks/Other: Nutra Bien Galletas de Avena y Chocolate, Soprole Yoghurt Batido Protein +, Té Supremo Té Verde. more...
|
|
1479 kcal
|
Exercise:
Ironing - 1 minute, Abdominal (Sit Ups) - 3 minutes, Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 15 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|