Weigh In record (no journal entry) for 09 November 2021
|
52.9 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1263 kcal
|
Fat: 38.47g | Prot: 45.77g | Carbs: 185.80g.
Breakfast: Juan Valdez Café, Soprole Leche Descremada sin Lactosa, Oreo Galletas Oreo. Lunch: Lechuga, Papa al Horno (sin Comer la Cáscara), Strogonoff. Dinner: Salsa de Tomate, Nestlé Crema de Leche, Carozzi Capellini, Coca-Cola Coca-Cola. Snacks/Other: Huevo, Empanada Napolitana, Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja, Soprole Yogurt Protein + Natural Endulzado. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|