Weigh In record (no journal entry) for 09 November 2021
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94.6 kg
Lost so far: 12.6 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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733 kcal
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Fat: 25.17g | Prot: 71.98g | Carbs: 56.35g.
Breakfast: Dux Nutrition Whey Protein Isolado Baunilha, Banana Caturra. Lunch: Carne de Panela, Pão Francês. Dinner: Camil Feijão Preto Temperado Cozido, Aipim (Cozido), Bisteca de Porco Grelhada. more...
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Losing 0.7 kg a Week
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Ladyrede's Weight History
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