Weigh In record (no journal entry) for 09 November 2021
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88.7 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1367 kcal
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Fat: 29.17g | Prot: 86.13g | Carbs: 193.12g.
Breakfast: Fuchs Pan Integral Linaza-Chia, Colun Leche Descremada, Plátano, Marraqueta, Natura Aceite de Maravilla, Huevo Cocido. Lunch: Tomates, Arroz Blanco, Receta del Abuelo Churrasco de Vacuno . Dinner: Soprole Yoghurt Batido Protein +. more...
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Gaining 0.8 kg a Week
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wenaperro's Weight History
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