Weigh In record (no journal entry) for 09 November 2021
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99.8 kg
Lost so far: 30 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1293 kcal
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Fat: 55.39g | Prot: 62.94g | Carbs: 134.54g.
Breakfast: Bauducco Panettone, Italac Leite Semidesnatado Zero Lactose, Café com Açúcar, Matilat Manteiga Extra com Sal, Pullman Pão 100% Integral 12 Grãos. Lunch: Tomates, Pepino (Descascado), Sodiê Bolo Morango com Leite Condensado, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tomates, Ovo. Snacks/Other: Naked Nuts Mix de Nuts Sabor Leite em Pó, Ameixa Seca, Melão. more...
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Losing 0.1 kg a Week
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Marina F Bueno's Weight History
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