Weigh In record (no journal entry) for 09 November 2021
|
78.3 kg
Lost so far: 16.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
492 kcal
|
Fat: 17.69g | Prot: 15.01g | Carbs: 74.43g.
Breakfast: Rasa Krēmsiers, Rimi Romiešu Salāti, Rimi Wheat Tortillas, Авокадо, Rimi Karbonāde Jubilāra, Mlekovita Ser Favita, Кофе с Молоком. Snacks/Other: Granda Pomegranate Juice, Черника. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|