Weigh In record (no journal entry) for 09 November 2021
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78.3 kg
Lost so far: 16.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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492 kcal
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Fat: 17.69g | Prot: 15.01g | Carbs: 74.43g.
Breakfast: Rasa Krēmsiers, Rimi Romiešu Salāti, Rimi Wheat Tortillas, Авокадо, Rimi Karbonāde Jubilāra, Mlekovita Ser Favita, Кофе с Молоком. Snacks/Other: Granda Pomegranate Juice, Черника. more...
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Gaining 0.7 kg a Week
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rozentaljka's Weight History
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