Weigh In record (no journal entry) for 09 November 2021
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79 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1348 kcal
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Fat: 69.43g | Prot: 98.82g | Carbs: 80.35g.
Breakfast: Quaker Instant Oatmeal, Fresh Lemon Juice, Greenfields Low Fat Milk, Indomaret Pisang Ambon, Madurasa Madu, Safiya Chia Seed, Strawberry Juice. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Ikan Kembung Balado, Sayur Lodeh, Shirataki Nasi. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Gaining 0.0 kg a Week
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amelia shabrina's Weight History
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