Weigh In record (no journal entry) for 09 November 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1197 kcal
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Fat: 16.10g | Prot: 58.38g | Carbs: 210.03g.
Breakfast: Kapal Api Special Mix, Mangga, Dada Ayam, Wortel Dimasak, Nasi Putih, Pisang. more...
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Gaining 0.0 kg a Week
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elis_ajjah's Weight History
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