Weigh In record (no journal entry) for 09 November 2021
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80.4 kg
Lost so far: 6.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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828 kcal
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Fat: 31.04g | Prot: 104.19g | Carbs: 40.22g.
Breakfast: Ovo, Parmalat Leite Integral. Lunch: Jaguacy Avocado, Hemmer Mostarda Dijon, Hellmann's Maionese Gourmet, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Koni Store Sunomono, Qualitá Tomate Grape, Alface Americana, Seara Filé de Peito de Frango. Dinner: Casino Tomate Pelado, Tirolez Queijo Parmesão, Friboi Carne Moída Patinho, Abobrinha Italiana. Snacks/Other: Sabor da Terra Semente de Chia, Psyllium, Morangos, Essential Nutrition Vanilla Whey, Nestlé Iogurte Natural Desnatado. more...
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Losing 2.8 kg a Week
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