Weigh In record (no journal entry) for 09 November 2021
|
94.2 kg
Lost so far: 0.2 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1572 kcal
|
Fat: 54.65g | Prot: 72.50g | Carbs: 207.37g.
Breakfast: Dona Benta Bolo de Cenoura, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa, Abóbora Cabotia. Dinner: Sadia Margarina Deline, Banana Prata, Ovo (Inteiro). Snacks/Other: Qualitá Maçã, Vitarella Biscoito Maizena Tradicional, Café com Açúcar, Davaca Queijo Prato (Lanche). more...
|
|
236 kcal
|
Exercise:
caminhada de 1 hora - 1 hour, Google Fit - 23 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
projeto 59's Weight History
|