Weigh In record (no journal entry) for 07 November 2021
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87.7 kg
Lost so far: 6.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1063 kcal
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Fat: 33.93g | Prot: 43.70g | Carbs: 149.41g.
Breakfast: Batavo Choco Milk, Forno de Minas Pão de Queijo Tradicional. Lunch: Neugebauer Chocolate Branco (Banana + Caramelo), Camil Lentilha Pronta, Purê de Batata, Alface Americana, Ovo de Codorna, Cenouras. Dinner: Queijo Mozzarella, Bauducco Torrada Tradicional. Snacks/Other: Danone Yopro 15G High Protein Chocolate, Melancia. more...
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Losing 0.7 kg a Week
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