Weigh In record (no journal entry) for 09 November 2021
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2251 kcal
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Fat: 93.12g | Prot: 164.88g | Carbs: 186.82g.
Breakfast: Huevo Revuelto, Fresas, De la Abuela Avena en Hojuelas, MuscleMeds Carnivor. Lunch: Aguacate, Papa Criolla, Cerdo Asado, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Lentejas, Arroz Blanco. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo a la Plancha. Snacks/Other: Fresas, Dux Galletas de Queso Blanco, Coca-Cola Coca-Cola . more...
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2239 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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cejas_999's Weight History
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