Weigh In record (no journal entry) for 09 November 2021
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1030 kcal
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Fat: 67.99g | Prot: 58.73g | Carbs: 49.08g.
Lunch: Laranja Pêra, Carne de Vaca Moída (70% Magra / 30% Gordura ), Abobrinha Refogada, Chuchu Cozido, Alface. Dinner: Repolho, Sadia Empanado de Frango. Snacks/Other: Torresminas Torresmo, Nutrata Barra Whey Grego Bar . more...
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Losing 3.5 kg a Week
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Maritana.historia's Weight History
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