Weigh In record (no journal entry) for 09 November 2021
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63.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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899 kcal
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Fat: 37.53g | Prot: 35.69g | Carbs: 103.98g.
Breakfast: Valor Cacau Puro, Açaí, Iswari Maca Pó , Iswari Proteína de Cânhamo, Queijo de Cabra, Banana, Provamel Bebida de Arroz e Coco, Ovo, Abacate, Provamel Bebida de Arroz e Coco, Mimosa Manteiga com Sal, Óleo de Coco, Lidl Flocos de Aveia. more...
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Gaining 0.4 kg a Week
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