Weigh In record (no journal entry) for 09 November 2021
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89 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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665 kcal
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Fat: 36.90g | Prot: 40.29g | Carbs: 41.80g.
Breakfast: Tomaten, Milfina Butter , Salami, Lidl Serrano Schinken , Lidl Weizenbrötchen (Backware Frisch), Dulano Delikatess Hähnchenbrust. more...
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Losing 3.5 kg a Week
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