Weigh In record (no journal entry) for 09 November 2021
|
102.6 kg
Lost so far: 7.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1635 kcal
|
Fat: 70.15g | Prot: 116.66g | Carbs: 131.34g.
Breakfast: Abacaxi, Batata Inglesa Cozida, Ovo, Panco Pão de Forma 100% Integral 15 Grãos , Azeite de Oliva Extra-Virgem, Ovo, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Ovo, Sadia Mussarela. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmmiran13's Weight History
|