Weigh In record (no journal entry) for 09 November 2021
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102.6 kg
Lost so far: 7.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1635 kcal
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Fat: 70.15g | Prot: 116.66g | Carbs: 131.34g.
Breakfast: Abacaxi, Batata Inglesa Cozida, Ovo, Panco Pão de Forma 100% Integral 15 Grãos , Azeite de Oliva Extra-Virgem, Ovo, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Ovo, Sadia Mussarela. more...
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Gaining 3.5 kg a Week
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alexmmiran13's Weight History
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